The Care You Deserve

At NeuroRoots Counseling, Jamie helps you understand what is happening beneath the surface so you can heal from the inside out. Our goal is help you feel rooted in who you are and equipped to handle whatever comes next.

Jamie Lynn Taylor, Mental Health Counselor, CCMHC

Jamie Lynn Taylor is deeply passionate about creating a safe, supportive space where children, adolescents, and adults can feel seen, heard, and truly understood.

NeuroRoots Counseling provides compassionate, evidence based therapy for navigating anxiety, depression, emotional overwhelm, trauma related concerns, and life transitions. Her approach combines brain based care with genuine human connection, helping clients understand what is happening beneath the surface while building practical tools for lasting emotional wellness.

Jamie brings a unique depth of experience to her work, including more than 17 combine years in education and counseling and over 20 years of mentoring and coaching individuals across a variety of life stages. She earned her graduate degree from Northwestern University, where she further developed her clinical foundation and commitment to evidence based care.

🌿 Rooted in science. Focused on you.

Specialities

- Trauma
- Anxiety
- Depression
- Bipolar Disorder
- Significant mental health challenges
- Personality Disorders
- OCD

June

You may notice my therapy dog during sessions. Her gentle, nonjudgmental presence often helps clients feel more relaxed and safe in the counseling space. For many people, having a therapy dog nearby can make it easier to open up, regulate emotions, and feel supported during the therapeutic process.

Psychotherapeutic Approaches

- Cognitive Behavioral Therapy (CBT): helps people understand how their thoughts, emotions, and behaviors are connected. In sessions, clients learn to identify unhelpful thought patterns—such as catastrophizing, self-criticism, or black-and-white thinking—and replace them with more balanced perspectives.
- Dialectical Behavioral Therapy (DBT): focuses on helping people manage intense emotions and improve relationships. It combines acceptance and change—learning to accept feelings while also developing healthier ways to respond to them.
- Eye Movement Desensitization Reprocessing (EMDR): is a therapy designed to help people process and heal from traumatic or distressing memories. During sessions, the therapist guides the client through recalling aspects of difficult experiences while using bilateral stimulation
- Internal Family Systems (IFS): views the mind as made up of different “parts,” such as the inner critic, protector, or wounded child. These parts develop to help us cope with life experiences. IFS helps people understand conficting emotions, encourages compassion and reduces self-criticism while healing wounds or vulnerable parts.
- Trauma Focused - CBT (TF-CBT): helps clients understand how traumatic experiences can affect thoughts, emotions, and behaviors. Trauma can sometimes lead to feelings of fear, guilt, shame, or ongoing anxiety. TF-CBT provides tools to help clients make sense of those reactions and gradually regain a sense of safety and control.
- Acceptance and Commitment Therapy (ACT): focuses on helping people accept difficult thoughts and feeling while committing to actions aligned with their values. It helps teach people to stop struggling with unwanted thoughts and builds psychological flexibility.
- Exposure and Response Prevention (ERP): is a specialized form of CBT and the gold-standard treatment for Obsessive-Compulsive Disorder (OCD)

NeuroRoots Counseling

The Care You Deserve

Specialities

- Trauma - Anxiety - Depression - Bipolar Disorder - Significant mental health challenges - Personality Disorders - OCD

Psychotherapeutic Approaches

- Trauma
- Anxiety
- Depression
- Bipolar Disorder
- Significant mental health challenges
- Personality Disorders
- OCD